Easy Protein Yogurt

If you don’t like drinking protein smoothies or eating smoothie bowls to get your daily protein intake, then try this Easy Protein Yogurt. Made with only two ingredients, this protein yogurt is not only delicious, but it’s also easy to make and can be topped with your favorite fresh fruit.  A couple weeks ago, I…… Continue reading Easy Protein Yogurt

Blood Orange Cranberry Beet Smoothie Bowl

I love this Blood Orange Cranberry Beet Smoothie Bowl! With it’s deep pink coloring and unexpected orange flavor, it will help break that foggy sleepy feeling in the mornings.  Yes, another smoothie bowl recipe. I like to call this my Antioxidant Smoothie Bowl because it contains natural antioxidants found in all these foods. The red…… Continue reading Blood Orange Cranberry Beet Smoothie Bowl

Eggnog Chia Protein Pudding

This egg-free and dairy-free Eggnog Chia Protein Pudding is a healthy way to start your New Year! Chia seeds are one of the top superfoods, full of fiber, protein, and omega-3 fatty acids, along with other vitamins and minerals. Earlier this week I was in a funk. I was eating healthy and getting enough sleep,…… Continue reading Eggnog Chia Protein Pudding

Peach Protein Smoothie

This Peach Protein Smoothie is easy to make and can be enjoyed anytime and anywhere. Great for on the go breakfast, snacks, or lunch. The tapioca pearls in your smoothie make for a sweet munchie at the end! Yesterday was a tough day for me. When I got home from work, my baby boy Willy…… Continue reading Peach Protein Smoothie