25 Memorial Day Recipes

Can you believe we are one week away from the kick off to summer??!! And the heat is turning up here in Georgia, a mild and balmy 97 this coming Friday. What the…??? Seriously, from winter to summer in 7 days flat. I need longer seasons other than winter and summer so I can enjoy…… Continue reading 25 Memorial Day Recipes

Chocolate Peanut Butter Caramel Smoothie

This Chocolate Peanut Butter Caramel Smoothie is perfect for breakfast, lunch, snacking, after a workout, or when you’re craving something sweet but don’t want to cheat on your diet. You won’t believe its also dairy-free, gluten-free, with no sugar added. You might not believe it, but this Chocolate Peanut Butter Caramel Smoothie won’t break your…… Continue reading Chocolate Peanut Butter Caramel Smoothie

Strawberry Banana Beet Smoothie

Some big things are in store for Sweet and Spicy Monkey this month. The first (and probably biggest change) is Sweet and Spicy Monkey will be moving to a new location on the World Wide Web. Yes, it’s finally going to happen! Sweet and Spicy Monkey is getting it’s very own .com site! I’m so…… Continue reading Strawberry Banana Beet Smoothie

Warming Winter Cocktails for Cold Nights

It took awhile for winter to get here, but now that it’s here, its not letting up any. We’re getting more rain here in Georgia, with another cold front, and the weatherman is even talking about snow again…Ugh! Arctic polar fronts, rain, sleet, ice, and snow….I’ve had enough! No, this Cali girl could never live in…… Continue reading Warming Winter Cocktails for Cold Nights