Chocolate Peanut Butter Caramel Smoothie

Chocolate Peanut Butter Caramel Smoothie

This Chocolate Peanut Butter Caramel Smoothie is perfect for breakfast, lunch, snacking, after a workout, or when you’re craving something sweet but don’t want to cheat on your diet. You won’t believe its also dairy-free, gluten-free, with no sugar added.

You might not believe it, but this Chocolate Peanut Butter Caramel Smoothie won’t break your diet.

Lately my smoothies have been something fruit like peaches or pears. But this morning I had a hankering for caramel. I made this smoothie this morning when my sweet tooth woke up before I did.

What goes best with caramel? Chocolate. And the peanut butter, well, you can thank my sweet tooth for that.

Chocolate Peanut Butter Caramel Smoothie

I was actually thinking healthy when I made this. The caramel is my Salted Fruit Caramel Sauce (so good), and the chocolate is unsweetened dark cocoa powder. Add in my usual smoothie ingredients of coconut milk, oatmeal, flax seed, chia seeds, and protein powder and you have yourself one jellybean of a smoothie!

Ha, you thought I was going to say a bad word. My spellcheck put in jellybean instead of the “other” word, so I stuck with it. It’s kinda cute, don’t ya think?

Jellybean of a smoothie.

Seriously, this smoothie will satisfy any sweet tooth you have.

Chocolate. Check.

Peanut butter. Check.

Caramel. Check.

Milk shake. Check.

Your welcome.

As always, if you do make this Chocolate Peanut Butter Caramel Smoothie, share it with me by tweeting me @sweetspicymonky, or tagging your Instagram with @sweetandspicymonkey, so I can see all the yumminess you create. Happy Eating!

You’re going to love this Chocolate Peanut Butter Caramel Smoothie! Not only will it satisfy all sweet cravings, but its also good for you. Dairy-free, gluten-free, with no added sugar. Enjoy it for breakfast, take it with you on the go, lunch, in between meals, after a workout, or anytime you get a sweet tooth craving.


  • 18 ounces coconut milk (can use any type of milk)
  • 1 banana
  • 1/2 frozen banana
  • 2 scoops vanilla protein powder
  • 1/4 cup oatmeal
  • 3 teaspoons ground flax seed
  • 2 teaspoons unsweetened dark cocoa powder
  • 2 Tablespoons creamy peanut butter
  • 2 Tablespoons Salted Fruit Caramel Sauce
  • 1 and 1/2 Tablespoons Chia seeds


  1. Add all ingredients into a high speed blender.
  2. Pulse on High until all ingredients are combined and banana is pureed.
  3. Pour into 2 tall glasses.
  4. Garnish with chopped peanuts, chopped dark chocolate, and a dollop of Salted Fruit Caramel Sauce.
  5. Enjoy!

All content and images are property of Sweet and Spicy Monkey. Please do not reprint this content without my permission. If you wish to include this recipe on your site, please re-write in your own words and use your own photographs and link back to this post for original recipe.

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